Private Sessions

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Personalized Support For Your Unique Journey

You Don't Have to Carry It Alone

Reaching out for support can feel vulnerable.

Whether you're navigating the effects of trauma, moving through a difficult season, feeling overwhelmed by the demands of everyday life, or simply sensing that something no longer feels aligned, taking the first step can be one of the hardest parts. It can also be one of the most meaningful gifts you give yourself.

My intention is to create a space where you feel seen, heard, and supported exactly as you are. A space where you don't have to have all the answers or know exactly what you need. Together, we'll explore your experiences with curiosity and compassion, creating a path forward that honors your unique story and meets you where you are.

Drawing from yoga therapy, somatic practices, nervous system regulation, mindfulness, meditation, breathwork, sound healing, Reiki, and other holistic approaches, each session is thoughtfully personalized to support your physical, emotional, mental, and spiritual well-being.

Healing isn't about fixing who you are. It's about creating the safety, awareness, and support to reconnect with the wisdom that's already within you. Together, we'll cultivate practices that support your nervous system, honor your experiences, and empower you to move through life with greater resilience, intention, and self-trust.

Book a Discovery Call

  • Healing from trauma or navigating the lasting effects of difficult experiences

  • Feeling overwhelmed by stress, anxiety, or burnout

  • Moving through a life transition or season of change

  • Feeling disconnected from yourself or your body

  • Seeking support for nervous system regulation

  • Looking for a personalized and holistic approach to well-being

  • Wanting to build sustainable practices that support your everyday life

  • Ready to reconnect with yourself with greater compassion and intention

Supporting you Through:

What Working Together Looks Like:

Each session evolves with you. We'll continue building practices that support your healing, nervous system, and everyday life while creating space for reflection, growth, and integration.

Our first session is an opportunity to explore your story, your goals, and your intentions. Together, we'll create a personalized plan that supports your unique needs.

A complimentary conversation where we'll connect, discuss what you're looking for, and explore whether working together feels like the right fit.

Discovery Call

Initial Assessment

Ongoing Sessions

Investment

60 minute sessions: $175

Package Pricing Available

Frequently Asked Questions

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  • I offer both virtual and in-person (Cincinnati, OH) sessions to support your preferences and accessibility.

  • Sessions are 60 minutes, allowing time to slow down, explore your needs, and move through practices without feeling rushed.

  • Not at all. Every session is personalized and adapted to your body, experience, and comfort level.

  • Every person's journey is different. During your discovery call and initial assessment, we'll discuss a schedule that best supports your goals.

  • Absolutely. Yoga therapy can complement the care you're already receiving and is often integrated alongside therapy, medical care, or other wellness practices. Together, we'll create an approach that supports your overall well-being in conjunction with your other providers.

  • It's completely natural to feel nervous about reaching out for support. You don't need to have everything figured out before we connect. Our discovery call is simply a conversation and an opportunity to explore what you're looking for in a safe, supportive space.